Tips from Mr.Ripped — Hi guys, it took a long time since I posted this story. It is an interview with a friend of mine who stopped drinking and was able to build an impressive physique in several months. At the end of the interview, I asked him for nutrition tips, and he was…

They just were drunk. — Every year, there is Father’s Day here in Germany. It is also a religious day, “Ascension of Christ”. There is a tradition on this date to take some guys, a handcart and a lot of alcohol. Then you wander around and get wasted. …

Follow up on my learning journey. — Normally I wanted to avoid this phrase, but TIME PASSES BY FAST! I opened an IDE made some courses and one year is gone. Where did I learn? I used YouTube and Udemy mostly, also Python related sites and blogs. I felt victim jumping around from resource to resource too…

The alcohol sandman came for a visit. — The evening started innocently, I was watching a series on Netflix out of my bed. In the series a glass of beer and a shot were shown, I think that triggered a dream of partying and drinking for me. Thinking of nothing bad I felt asleep, that’s when my brain…

The power of time. For a long period of my life, I had a problematic relationship with alcohol. Over one year ago, I decided to quit, and stayed that way. On the way, there were quite some situations that triggered me to take a drink. To my positive surprise, some…

The stories written by alcohol. Some days ago I take a walk through the city, there are people everywhere young, old and everything in between. The sun is shining on one side of my face, all of a sudden I hear a voice that sounds like a crow. I immediately…

Two months of actively trying. — Dear beloved readers, I had a little challenge going on. The goal was to cut back on social media substantially. Two months are over, and I want to share with you how it went and what did help and what did not. My main goal was to keep away from…

Let’s get some reps in! Hey you out there, are you thinking about going sober? Do you think back and forth about to do it or not? Let me share some motivation for sobriety with you today. I had a very nice experience some days ago, I was laying in…