The Journaling Technique That Keeps Me Sane

Hey guys, lately I read about productivity and mindset on the internet. I got one cool journaling technique out of that. I find it very helpful and useful, and I want to share with you today.

Every day before I go to bed, I reflect on my day and use the following journaling technique:

It is only allowed to write down what you did well on this day.

It doesn’t matter how small or unimportant this action seems to you. Think back on the day, you will find some…

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Writing about sobriety and other fun stuff !!

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