Fighting Bad Food
Hello everybody, since I quit drinking I have lost some friends. But fortunately I have gained new ones.
Because I ate too much sugar and processed food, and Christmas is around the corner with even more sugar and fatty foods. I am starting a challenge of no sugar, a lot of greens and no overeating till Christmas.
Look at this Broly Gainz video for nutrition education.
It will be hard, it will be painful. I will miss my three plates of pasta and some nice sweat pleasure here and there. But I am ready to go with this challenge. Who is with me? Lets gooo!
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